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It is very difficult to be clear about what health information on the Internet is both reliable and misleading. I would like to share with you my own story of searching on the Internet for some answers regarding supplementation. Having lots of sources of information in front of me, from peer-reviewed medical journals to personal diaries, I was temporarily swayed by one blog touting a ‘wonder pill’ based on word of mouth. It was, however, after some research and discussion with doctors, that I realized the information received from the Internet needs to be checked with the help of reliable sources (Falcó‐Pegueroles et al., 2020). BIO FPX 1000 Assessment 7 experience underlined how important critical thinking and skepticism are when searching for health information on the internet, due to the abundance of materials that can be both helpful and dangerous for physical and mental health.
Method(s) of Counteracting Health Information
To counteract the spread of myths regarding the consumption of dietary supplements, it is necessary to use only verified sources and consult with specialists. The Office of Dietary Supplements (ODS) which is under the National Institutes of Health (NIH) offers accurate information in factsheets and research summaries (Costello et al., 2019). Consulting registered dietitians or nutritionists guarantees the client to be given advice that is unique to their health status; Medical bodies like the AAFP and ACP provide valuable guidelines and position statements (Knight, 2020). The use of these resources enables people to make the right decisions concerning the use of dietary supplements and this eliminates the effects of fake news.
BIO FPX 1000 Assessment 7 Credibility of the Chosen Article
The article selected for evaluation has the title “Dietary supplements-for Whom? The Current State of Knowledge about the Health Effects of Selected Supplement Use” and the author’s name is Regina Ewa Wierzejska (Wierzejska, 2021). The credibility of the article is assessed according to the criteria such as authority, accuracy, objectivity, and currency. The authors seem to be well-trained and experienced practitioners who use scientific publications and reputable scientific sources such as NIH and various scientific societies. The reliability of the article is higher if it was published in a scientific journal or by an organization. As for the reliability, the article provides references to the research that proves that vitamin and mineral supplements do not help to decrease the risk of cardiovascular diseases or cancer in non-patients. It also talks about the use of omega-3 fatty acids in reducing blood triglycerides even though the use of these fatty acids in the management of heart diseases is still inconclusive. BIO FPX 1000 Assessment 7 implies that the information is derived from credible data.
Dietary Supplements
The article does not favor any particular side and does not promote any product or commercial interest while also explaining the benefits of taking dietary supplements as well as the dangers of doing so. The currency of the information is also an advantage because the references are made to the recent studies and guidelines from 2019 and 2020, which is crucial in theBIO FPX 1000 Assessment 7 constantly developing area of nutrition. To add more strength to the article, it is possible to provide more sources like systematic reviews or meta-analyses from peer-reviewed medical journals alongside the opinions of registered dietitians and healthcare providers. In conclusion, the article seems to be quite reliable in presenting the issue of dietary supplements and the dangers connected with it while stressing the necessity of consulting a physician.
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Media or Internet Topic
Many people take multivitamins to boost energy levels and vigor; there is some evidence and opinion in favor of the use of multivitamins for this purpose. However, their efficiency is still questionable. Multivitamins should be considered more as an adjunct than as a tool for increasing energy levels (Wallace et al., 2019). One must always consider the effects of the supplement on their health and nutritional requirements before incorporating them into their daily schedule. It is recommended to seek medical advice to prevent adverse side effects of taking too much of the substance. Lack of knowledge about multivitamins is often accompanied by exaggerated claims about the effects on energy and vigour that lack sound scientific evidence. The decision to supplement must take into account one’s health, diet and activity level. BIO FPX 1000 Assessment 7 multivitamins should be taken in addition to and not instead of a healthy diet that includes fruits, vegetables, whole grains, and lean protein (National Institute on Aging, 2021). It is important to adhere to the recommended dosages and consult a professional to avoid the consequences of the excessive intake of certain vitamins and minerals.
Learned About the Selected Topic
During my research on the topic of dietary supplements that help to increase vitality and energy, I would like to emphasize that these products cannot be considered as the only means. One should take a balanced diet, drink plenty of water, exercise, reduce stress and have proper sleep. Also, BIO FPX 1000 Assessment 7 is crucial to critically appraise the information on supplements by considering the sources of the information, the accuracy of the information and the possibility of bias. Consuming supplements from reliable sources and seeking advice from healthcare personnel can go a long way in making supplements safe and effective (Wallace et al., 2019). Thus, the approach to managing vitality and energy and the use of evidence-based information allows individuals to make the right decisions in the field of their health.
Specific Symptoms or Prevention Methods Identified
Some of the signs of low energy include fatigue, poor concentration, muscle fatigue, and mood swings, which may persist even when the individual is well-rested. These problems can be solved by the following measures: correct diet, sufficient water intake, physical activity, sleep, reduction of stress, and limitation of caffeine and alcohol consumption. Energy levels depend on the lifestyle, diseases and medication and therefore need to be managed individually (Idris Zubairu Sadiq, 2023). Adherence to proper sleep hygiene and the quality of sleep as well as maintaining a proper sleep schedule in a proper environment can go a long way in enhancing energy levels and reducing fatigue. While the use of dietary supplements may help in improving the general well-being of a person, it is not the ultimate answer. The management of fatigue requires one to seek medical advice for the identification of the causes and the best management strategies.
BIO FPX 1000 Assessment 7 Accurate or Inaccurate Information
The credibility of the information regarding dietary supplements, increasing vigor and energy, and decreasing fatigue was assessed in a very systematic way. This involved the reliability of the primary source, comparison with other reliable sources, and the constraints. The most useful source was an article entitled: “Dietary supplements-for Whom? While analyzing the credibility of this source, I looked into the credibility, accuracy, and bias of it. First of all, it needs to be mentioned that this journal is a science publication with peers reviewed; hence it is rather reliable and credible. The fact that the study was carried out with the obvious approach and the usage of structured questionnaires also brought about some credibility to the study; there was no hint of bias within the study.
To complement the information obtained from this primary source, I sourced other credible sources including the National Institute of Health and Myprotein. The NIH Office of Dietary Supplements gives out fact information such as fact sheets and abstracts of research as given by Costello et al. in 2019. Myprotein also has recommendations for vitamins and supplements in fighting fatigue, therefore coinciding with the possible positive effects of nutrient therapy (Barnish et al., 2023). These supporting sources, which replicated the primary sources in their conclusions, further improved the credibility of the data. As such, after this vetting process, the information about dietary supplements for enhancing vitality and energy, while fighting fatigue, was taken as credible.
Conclusion
BIO FPX 1000 Assessment 7 Internet has a lot to offer in terms of information, but credibility is the most problematic issue. I have learned to research good sources like medical journals and expert opinions. The benefits given on dietary supplements are useful, but our decisions must be strongly based on evidence. This experience greatly influenced my strategies for making better choices about my health and, therefore, can serve you too.
References
Barnish, M., Sheikh, M., & Scholey, A. (2023). 15(9), 2154–2154. https://doi.org/10.3390/nu15092154
Costello, R. B., Deuster, P. A., Michael, M., & Utech, A. (2019). Nutrition Today, 54(4), 144–150. https://doi.org/10.1097/nt.0000000000000348
Critical thinking in nursing clinical practice, education, and research: From attitudes to virtue. Nursing Philosophy, 22(1), 1–7. https://doi.org/10.1111/nup.12332
Idris Zubairu Sadiq. (2023). Knight, C. (2020). The American Academy of Family Physicians’s approach to developing and supporting the intrinsically motivated learner. The Journal of the American Board of Family Medicine, 33(Supplement), S21–S23. https://doi.org/10.3122/jabfm.2020.s1.190428
National Institute on Aging. (2021, January 2). Vitamins and minerals for older adults. National Institute on Aging. https://www.nia.nih.gov/health/vitamins-and-supplements/vitamins-and-minerals-older-adults
Wallace, T. C., Frankenfeld, C. L., Frei, B., Shah, A. V., Yu, C.-R., van Klinken, B. J.-W., & Adeleke, M. (2019). Multivitamin/Multimineral supplement use is associated with increased micronutrient intakes and biomarkers and decreased prevalence of inadequacies and deficiencies in middle-aged and older adults in the United States.
Wierzejska, R. E. (2021). Dietary supplements—for whom? International Journal of Environmental Research and Public Health, 18(17). https://doi.org/10.3390/ijerph18178897